Tuesday 10.29.13

Handstand Push Up Challenge Day #8

Strength Training:
Muscle Snatch/ Power Snatch/ Snatch:
- 45x Burgener Warm Up
- 95x 2/2/2
- 135x 1/1/1
- 185x 0/1/1
- 225x Fail
- 275x 1 Snatch Pull

Power Snatch:
- 201x 1, 1, 1, 1, 1

Bench Press (5/3/1 week of 1's):
- Warm Ups:  115x5, 145x5, 175x3
- Work Sets:  215x5, 245x3, 275x5

Good Mornings:
- 185x 5, 5, 5

Pendlay Rows:
- 225x 5, 5, 5

Conditioning:
10:00 AMRAP of:
- Handstand Push Ups
- Chest to Bar Chin Ups
Score:  19 reps of each.  The first 8 HSPU's were strict for the challenge, the rest were kipping.