Strength:
Front Squats (5/3/1 week of 3's):
- Warm Ups: 135x5, 165x5, 205x3
- Work Sets: 234x3, 267x3, 300x5
Conditioning/Skill Work:
10:00 for max reps of:
- Handstand Push Ups
- Equal number of Chest to bar Chin Ups
Score: I completed 17 reps of each.
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