Tuesday 10.22.13

Strength:
Cleans (4x2 @ 80%):
- Warm Ups:  95x5, 135x4, 185x3, 225x2, 275x1, 315x0 (muscle cleans, power cleans, and cleans)
- Work Sets:  233x 2, 2, 1/1, 2- I lost my balance on my third set.

Shoulder Press (5/3/1 week of 3's):
- Warm Ups:  95x5, 135x4, 185x3, 225x2, 275x1 (press, push press, and jerks)
- Work Sets:  136x3, 155x3, 175x7

Conditioning:
10:00 AMRAP of:
- Handstand Push Ups
- Chest to Bar Chin Ups
Score:  18 reps of each, tied my previous best for this workout.  My goal is to get to 30 reps of each and then add a deficit to the handstand push ups and add weight to the chin ups.