Monday 10.06.14

Strength Training:
Box Squats (Deload 3x10):
- Warm Ups:  45x5, 135x4, 225x3, 275x2, 315x1
- Work Sets:  225x 10, 10, 10 (230 next deload week)

Weighted Parallel Grip Chin Ups (Deload):
- 8 sets of 6 strict chest to bar (try to get sets of 7 next deload week)

Accessory Circuit (not for time):
- Good Mornings @ 185:  5, 5, 5, 5, 5
- Ab Wheel Rollouts:  10, 10, 10, 10, 10
- Band Pull Aparts:  20, 20, 20, 20, 20

Conditioning:
10:00 row for distance:
- 2540m