Saturday 10.11.14

Strength Training:
Muscle Cleans:
- 45x5 , 95x5, 135x3, 185x2, 225x1 (power clean)

Clean Pulls:
- 275x3, 315x2, 365x1

Deadlifts (3x10 deload):
- 315x 10, 10, 10 (320 next deload week)

Chin Ups (deload):
- 8 sets of 6 reps (8x7 next deload)

Dips (deload):
- 10 sets of 10 reps (10x11 next deload)

Overhead DB Extensions (single arm):
- 35x 10, 10, 10, 9

Band Pull Aparts:
- 100 reps in 6 sets

Conditioning:
- Off