Thursday 10.30.14

Strength Training:
Weighted Pull Ups (3x5):
- 0x5, 25x4, 50x3, 57.5x 5, 5, 5 (60 next week)

Barbell Row:
- 135x6, 185x6, 225x 6, 6, 6 (sets of 7 next week)

Front Rack Reverse Lunges (3x5):
- 45x5, 95x5, 135x5, 140x 5, 5, 5 (145 next week)

Bulgarian Split Squats (5x5):
- 25x 5, 5, 5, 5, 5

Hammer Curls:
- 40x 9, 9, 9, 9, 9 (10's next week)

Band Pull Aparts:
- 20, 20, 20, 20, 20

Conditioning:
- None