Thursday 10.16.14

Strength Training:
Shoulder Press (4x4 Cycle 6, Week 1):
- Warm Ups:  45x 10. 95x8, 135x6
- Work Sets:  155x 4, 4, 4, 10 (157.5 next cycle)

Weighted Pull Ups (3x5, 1x max reps):
- Warm Ups:  0x5, 25x4, 50x3
- Work Sets:  55x 5, 5, 5 (57.5 next week)
- Max Reps:  12

Bulgarian Split Squats:
- 7x5 @ 15 (20 next week)

Arnold Presses (5x10):
- 50x 10, 10, 10, 10, 8 (stay at this weight)

Band Pull Aparts:
- 100 reps

Conditioning:
- Off