Thursday 10.23.14

Strength Training:
Weighted Pull Ups (3x5):
- Warm Ups:  0x5, 25x4, 50x3
- Work Sets:  57.5x 5, 4, 4

Barbell Rows (3x5):
- 135x5, 185x5, 225x 5, 5, 5 (225x 3x6 next week)

Front Rack Reverse Lunges:
- 45x5, 95x5, 135x 5, 5, 5, 5 (140 next week)

Bulgarian Split Squats:
- 20x 5, 5, 5, 5, 5 (25 next week)

Hammer Curls:
- 40x 8, 8, 8, 8, 8 (9's next week)

Band Pull Aparts:
- 100 reps (5x20)

Conditioning:
- None