Thursday 10.09.14

Strength Training:
Shoulder Press (3x10 deload):
- 45x 10, 95x 10, 135x 10, 10, 10 (140 next deload week)

Pull Ups:
- 8x6 unweighted

Bulgarian Split Squat:
- 0x5, 5x5, 10x5, 15x5, 20x5, 25x5, 30x5, 35x5

Shoulder Isolation Tri-Set:
- Front Raise @ 20x 10, 10, 10, 10, 10
- Lateral Raise @20x 10, 10, 10, 10, 10
- Band Pull Apartsx 20, 20, 20, 20, 20

Conditioning:
- None