Saturday 10.25.14

Strength Training:
Muscle Cleans:
- 45x5, 95x4, 135x3, 185x2, 225x1 (power clean)

Clean Pulls:
- 275x3, 315x2, 365x1

Deadlifts (4x4 Cycle 6, Week 2):
- 385x 4, 4, 4, 8 (390 next cycle)

Barbell Power Shrugs:
- 385x 8, 8, 8

Dips (5x5):
- 0x5, 25x4, 50x3, 75x2, 90x 5, 5, 5, 5, 5 (95 next week)

Arnold Presses (standing, 5x10):
- 50x 10, 10, 10, 10, 10 (55 next week)

Band Pull Aparts:
- 100 reps

Conditioning:
- None