Monday 10.27.14

Strength Training:
Box Squats (3x5):
- 45x5, 135x5, 225x5, 300x 5, 5, 5 (305 next week)

Weighted Parallel Grip Chin Ups (3x5):
- 0x5, 25x4, 50x3, 60x 5, 5, 5 (62.5 next week)

Good Mornings (3x5):
- 195x 5, 5, 5 (200 next week)

Chin Ups (3x max):
- 13, 11, 9

Accessory Circuit:
5 Rounds, not for time, of:
- Max hang from rings in a false grip
- 20 Band Pull Aparts
- 20 Barbell Curls with a 45 lbs bar

Mobility:
- 15:00 for hamstrings, glutes, and hip flexors.