Monday 3.02.15

Warm Up:
- Dynamic Mobility
- Glute Activation (Hip Circle)
- Shoulder Activation (bands)

Strength Training:
Snatch Complex (Power Snatch + Hang Power Snatch + High Hang Power Snatch):
- 45x Burgener Warm Up
- 95x 2+2+2
- 115x 2+2+1
- 135x 2+1+1
- 155x 1+1+1
- 175x 1+1 (no high hang)
- 195x 1 (power snatch only)
- 195x 1
- 195x 1
- 155x 3 sets of 3 hang power snatches

Bench Press:
- Warm Ups:  57.5x 10, 107.5x 8, 147.5x 6, 197.5x 4, 237.5x 2
- Work Sets:  287.5x 4, 4, 4, 7
- Extra Volume with Reactive Sling Shot:  287.5x 10, 10, 10

Conditioning:
- None