Tuesday 3.10.15

Warm Up:
- Dynamic Mobility
- Shoulder Activation (bands)
- Glute Activation (Banded Good Mornings)

Strength Training:
Weighted Pull Ups + Unweighted Pull Ups:
- 25x 5 + 5
- 25x 5 + 4
- 25x 4 + 4
- 25x 4 + 3
- 25x 3 + 3- Did the first part with a dumbbell between my knees, dropped the dumbbell and completed the second part on each set without coming off the bar.

Supinated Grip Barbell Rows:
- 135x 10, 185x 10, 225x 10, 10, 10

Good Mornings:
- 45x 10, 95x 10, 135x 10, 10, 10

Reverse Hypers:
- Bodyweight Only x 10, 10, 10, 10, 10

Hammer Curls:
- 45x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Conditioning:
- None