Saturday 3.14.15

Warm Up:
- Dynamic Mobility
- Shoulder Activation (Bands)

Strength Training:
Weighted Chin Ups + Chin Ups:
- 25x 5 + 5
- 25x 5 + 4
- 25x 5 + 3
- 25x 5 + 3
- 25x 5 + 3

Ring Rows:
- 5x8

Muscle Up Transition Drills:
- 5x5 (did one actual muscle up to see if I still could)

RDL + Shrugs:
- 45x 10 + 10
- 95x 10 + 10
- 135x 10 + 10
- 185x 10 + 10
- 225x 10 + 10

Hip Extensions:
- 5x 10

Standing Banded Hip Thrusts:
- Black Band x 5x 10

Conditioning:
- None