Saturday 3.28.15

Warm Up:
- Dynamic Mobility
- Shoulder Activation (bands)
- Glute Activation (hip circle)

Strength Training:
Box Squats:
- 45x 10, 65x 10, 85x 10, 105x 10, 125x 10

Deadlift:
- 135x 5, 185x 5, 225x 5, 275x 5, 315x 5

Barbell Shrugs:
- 315x 10, 10, 10, 10, 10

Weighted Chin Ups + Unweighted Chin Ups:
- 25x 5 + 5
- 25x 5 + 5
- 25x 5 + 5
- 25x 5 + 5
- 25x 5 + 4

Ring Rows:
- 10, 10, 10, 10, 9 (with a false grip)

Barbell Curls:
- 95x 10, 10, 9, 8, 7

Handstand Push Ups:
- 24 total reps (strict) done in 1's and 2's in between sets of the other lifts.

Conditioning:
10:00 Row:
- 2634m