Tuesday 3.24.15

A.M.  Fasted Cardio:
- 20:00 on the stationary bike

P.M. Training:
Warm Up:
- Dynamic Mobility
- Shoulder Activation (bands)
- Glute Activation (Hip Circle)

Strength Training:
Box Squat:
- 45x 10, 65x 10, 85x 10, 95x 10, 105x 10

Good Mornings:
- 145x 10, 10, 10

Weighted Pull Ups + Unweighted Pull Ups:
- 25x 5 + 5
- 25x 5 + 5
- 25x 5 + 5
- 25x 5 + 4
- 25x 5 + 3

Barbell Rows (Supinated Grip):
- 140x 10, 190x 10, 230x 10, 10, 10

Conditioning:
- None