Wednesday 3.04.15

Warm Up:
- Dynamic Mobility
- Glute Activation (Hip Circle)
- Shoulder Activation (Bands)

Strength Training:
Weighted Dips:
- 0x 5, 35x 4, 70x 3, 105x 2, 135x 1, 105x 4, 4, 4, 4

Arnold Presses (standing):
- 35x 10, 40x 10, 45x 10, 50x 10

Deadlifts (deload):
- 135x 5, 225x 4, 315x 3, 405x 2, 325x 10, 10, 10

Hang Power Cleans:
- 95x 5, 135x 4, 185x 3, 3, 3, 3, 3

Conditioning:
- None