Monday 3.09.15

Warm Up:
- Dynamic Mobility
- Shoulder Activation (Bands)

Strength Training:
Bench Press:
- 55x 10, 105x 10, 145x 10, 195x 10, 235x 10, 10, 10, 10, 10

Weighted Dips:
- 25x 10, 10, 10

Banded Scarecrows:
- 12 sets of 10 (after each set of bench and dips)

DB Lateral Raises:
- 30x 10, 10, 10, 10, 10

Lying Leg Raises:
- 9 sets of 10

Pull Down Abs (standing):
- Green Band x 8 sets of 10

Conditioning:
- None