Friday 4.03.15

Warm Up:
- Dynamic Mobility

Strength Training:
Shoulder Press:
- 45x 10, 95x 10, 135x 10, 155x 9, 9, 9

1-Arm Arnold Presses:
- 60x 9, 9, 9

DB Lateral Raises:
35x 9, 9, 9

Kettlebell Swings:
- A set of 10 after each set of shoulder work (12 sets total)

Hanging Leg Raises:
- A set of 10 after each set of swings (12 sets total)

Conditioning:
- None