Thursday 4.09.15

Strength Training:
Barbell Rows (3x 6-8):
- 45x 10, 95x 10, 135x 10, 185x 10, 225x 8, 8, 8

Wide Grip Pull Ups (3x 5-10):
- 5, 5, 5

Bulgarian Split Squats:
- 7 sets of 5 with5 lbs weights (just working on single leg strength and knee range of motion)

Evil Wheel Roll-Outs:
- 3x10

Handstand Push Ups:
- 10x 3

Conditioning:
- None