Wednesday 4.29.15

Strength Training:
Weighted Chin Ups:
- 0x6, 30x4, 60x2, 40x 4, 4, 4, 4 (42.5 next week)

Wide Grip Pull Ups:
- 5, 5, 5 (6's next week)

Hammer Curls:
- 40x 8, 8, 8 (9's next week)

Dips:
- 10 sets of 10 (add 5 lbs next week)

Front Squats (3-second holds in the bottom):
- 45x3, 95x3, 135x 3, 3, 3, 3, 3 (140 next week)

Jump Rope:
- 17 sets of 100 (in between sets of the above work)

Conditioning:
- None