Sunday 4.05.15

Strength Training:
Box Squats:
- 45x 10, 95x 10, 135x 10, 140x 10, 10

Deadlifts:
- 140x 5, 190x 5, 230x 5, 280x 5, 320x 5

Weighted Chin Ups + Unweighted Chin Ups:
- 5 sets of 5 with 25 lbs and 5 unweighted without coming off the bar

Ring Rows:
- 6, 7, 5, 5, 5 (terminated each set when I lost my false grip)

Handstand Push Up Practice:
- 1x3 and 9x2, done in between sets of the other work.

Conditioning:
- None