Monday 4.27.15

Strength Training:
Bench Presses:
- 45x10, 95x9, 135x8, 185x7, 225x6, 275x5, 280x 4, 4, 4, 4 (282.5 next week)

Barbell Rows:
- 45x8, 95x8, 135x8, 185x8, 225x8, 225x 5x8 (227.5 next week)

Box Squats:
- 45x10, 95x9, 135x8, 185x7, 225x6, 255x 3x3 (265 next week)

Paused Squats (3 seconds):
- 155x 3x3 (165 next week)

Jump Rope:
- 10 sets of 100 done in between sets of squats

Conditioning:
- None