Thursday 4.02.15

Warm Up:

- Not Much

Strength Training:

Weighted Pull Ups:

- 0x5, 5x5, 10x5, 15x5, 20x5, 25x5, 30x5, 35x 4, 3, 2

Handstand Push Ups:

- 10 sets of 2 (a set after each sets of pull ups)

Bulgarian Split Squats:

- 10 sets of 5 each leg (unweighted)

Conditioning:

- None