Tactical Operator Conditioning
4.26.2015
Sunday 4.26.15
Strength Training:
- None
Conditioning:
Part 1:
5 rounds of:
- 1:00 Jump Rope
- 1:00 Rest
Part 2:
5 Rounds for Time:
- 20 Wall Balls
- 20 Calorie Row
Time:
12:24
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