Tuesday 4.07.15

Strength Training:
Box Squats:
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 5, 4, 3x3

Bench Press:
- 45x 10, 95x 10, 135x 10, 185x 10, 225x 10, 245x 10, 9, 8

Weighted Dips:
- 40x 10, 9, 7, 7

GHD Sit Ups:
- 3x 10 (slow and controlled)

C2 Rower:
- 12 rounds of 150m rows in between pressing sets

Conditioning:
- None