Monday 8.03.15

Warm Up:
- Lots of dynamic mobility

Strength Training:
Overhead Squats + Front Squats + Back Squats Complex:
- 45x 5 each, 95x 4 each, 135x 3 each, 185x 2 each, 225x 1 each

Back Squats (3x3):
- 270x 3, 3, 3 (275 next week)

Front Squats (3x5):
- 195x 5, 5, 5 (200 next week)

Barbell Hip Thrusts (3x10):
- 315x 10, 10, 10 (320 next week)

Band Scare Crows (100 reps):
- 10x10 in between sets of squats

Band Pull Aparts (100 reps):
- 4x 25 in between sets of hip thrusts)

Conditioning:
AMRAP in 10:00:
- 1 Air Squat
- 1 Reverse Lunge each leg
- 1 Russian KB Swing @ 70 lbs
* Add 1 rep each round
Score:  Finished 10 rounds + 10 squats into round 11