Thursday 8.06.15

Warm Up:
- Dynamic hip mobility

Strength Training:
Deadlifts (3x3):
- 135x 8, 225x 6, 315x 4, 405x 2, 440x 3, 3, 3 (445 next week)

Sumo Deadlift (3x5):
- 320x 5, 5, 5 (325 next week)

Barbell Power Shrugs 3x 10):
- 390x 10, 10, 10 (395 next week)

Band Pull Aparts:
- 4x 25 (in between sets of shrugs)

Conditioning:
5 Rounds for max reps of:
- :45 of Burpee Box Jumps @ 20":  10, 8, 9, 8, 9
- :15 Rest
- :45 of Leg Raises:  20, 19, 18, 18, 15
- :15 Rest
Score:  44 total burpee box jumps and 90 total leg lifts