Wednesday 8.19.15

Warm Up:
- Dynamic Mobility

Strength Training:
Deadlift (3x3):
- 135x 8, 225x 6, 315x 4, 405x 2, 450x 3, 3, 3 (455 next week)

Sumo Deadlift (3x5):
- 330x 5, 5, 5

Barbell Power Shrugs (3x 10):
- 400x 10, 10, 10 (405 next week)

Bench Press (4x4):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 275x 5 302.5x 4, 3, 3, 3

Ring Rows (5x max):
- 8, 8, 8, 8, 8

Arms Superset:
- Hammer Curls @ 30:  14, 14, 13
- Overhead Extensions @ 30: 14, 14, 13

Conditioning:
- None