Monday 8.24.15

Warm Up:
- Dynamic mobility.

Strength Training:
- None

Conditioning:
5 Rounds for Time:
- 10 KB Swings @53 lbs
- 10 Push Ups
- 15 KB Swing
- 10 Push Ups
- 25 KB Swings
- 10 Push Ups
- 50 KB Swings
- 60 seconds rest
Splits:
- Round 1:  3:46
- Round 2:  9:07
- Round 3:  14:43
- Round 4:  20:34
- Round 5:  26:17 (beat my last time on the swings/ push ups workout by 39 seconds)

Mobility:
- Had to skip it today due to time