Warm Up:
- Dynamic Mobility drills
Strength Training:
- None
Conditioning:
5 Rounds for time of:
- 10 KB Swings @ 53 lbs
- 5 Push Ups
- 15 KB Swings
- 5 Push Ups
- 25 KB Swings
- 5 Push Ups
- 50 KB Swings
- 30-60 seconds rest
Time: 28:48
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