Wednesday 8.26.15

Warm Up:
- Dynamic mobility.

Strength Training:
- None

Conditioning:
5 Rounds for Time:
- 10 KB Swings @53 lbs
- 10 Alternating Reverse Lunges
- 15 KB Swing
- 10 Lunges
- 25 KB Swings
- 10 Lunges
- 50 KB Swings
- 60 seconds rest
Splits:
- Round 1:  3:58
- Round 2:  8:44
- Round 3:  13:45
- Round 4:  19:11
- Round 5:  24:55 (last time was 29:28)

Mobility:
- 30:00