Thursday 8.13.15

Warm Up:
- Dynamic hip mobility

Strength Training:
Deadlifts (3x3):
- 135x 8, 225x 6, 315x 4, 405x 2, 445x 3, 3, 3 (450 next week)

Sumo Deadlift (3x5):
- 325x 5, 5, 5 (330 next week)

Barbell Power Shrugs 3x 10):
- 395x 10, 10, 10 (400 next week)

Face Pulls (100 reps):
- 10x 10 with green band (in between deadlift sets)

Band Pull Aparts:
- 4x 25 with red band (in between sets of shrugs)

Conditioning:
10:00 AMRAP:
- Max Unbroken Double Unders
- Equal Number of KB Swings @ 70 lbs
Total:  105 reps of each.