Thursday 8.27.15

Warm Up:
- Dynamic Mobility

Strength Training:
Deadlift (3x3):
- 135x 7, 225x 5, 315x 3, 405x 1, 455x 3, 3, 3 (460 next week)

Sumo Deadlift (3x5):
- 335x 5, 5, 5 (340 next week)

Barbell Power Shrugs (3x 10):
- 405x 10, 10, 10 (410 next week)

Bench Press (4x4):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 275x 5 305x 4, 4, 3, 3

Ring Rows (5x max):
- 9, 8, 8, 8, 8

Arms Superset:
- Hammer Curls @ 30:  14, 14, 14
- Overhead Extensions @ 30: 14, 14, 14

Conditioning:
- None