Friday 3.01.19

Warm Up:
- Incline Y Raises: 10x11, 15x10, 20x9, 25x8, 30x7
- Rear Delt Raises: 10x11, 15x10, 20x9, 25x8, 30x7
- Rear Delt Swings: 10x11, 15x10, 20x9, 25x8, 30x7
- Vacuum Trunk Twists:  5x20

Strength Training:
Chest Supported DB Rows with No Money's and Band Pull Aparts:
- Rows:  35x13, 40x12, 45x11, 50x10, 55x9, 60x 3x8, 55x 2x8
- No Money's:  Red Band x 5x10
- Band Pull Aparts:  Blue Band x 5x20

Chin Ups, Fat Man Chin Ups, and Ring Face Pulls:
- Chin Ups:  2, 2, 2, 1
- Fat Man Chin Ups:  0x 8, 8, 8, 9
- Ring Face Pulls:  13, 13, 12, 12

Single Arm DB High Pulls (3x12):
- High Pulls:  50x 3x12 (each arm)

Crossbody Hammer Curls with Fat Gripz:
- 30x 3x14