Friday 9.27.19

Warm Up:
10:00 EMOM (alternating left and right arm presses each minute):
- Band Pull Apart: Red Band x 10x10
- Left Arm DB Presses: 25x13, 30x12, 35x11, 40x10, 45x9
- Right Arm DB Presses: 25x13, 30x12, 35x11, 40x10, 45x9

Strength Training:
Ring Face Pulls and 1-Arm DB Presses:
- Face Pulls: 13, 13, 12, 12
- DB Presses: 50x 4x8 (each arm)

Dips and DB Lateral Raises:
- Dips: 5x 3x10, 0x 1x10
- Lateral Raises: 30's x 13, 13, 12, 25's x 12

Triceps Superset:
- Incline DB Skull Crushers: 30's x 4x12
- Elbows Out Extensions: 30's x 4x12

Conditioning:
Crossrope:
- Beginner Challenge Day 5