Thursday 9.05.19

Warm Up:
- Dynamic Mobility For hips and hamstrings

Strength Training:
Squat Warm Ups with Vacuum Trunk Twists:
- Front Squats: 70x5, 120x4, 160x3, 210x2, 250x1
- Back Squats: 70x6, 120x5, 160x4, 210x3, 250x2, 300x1
- Vacuum Trunk Twists: 6x20

Back Squats with Dip Support Reverse Crunches:
- Squats: 250x 5, 5, 5, 5
- Reverse Crunches: 7, 6, 6, 6

Front Squats with Standing Calf Raises:
- Front Squats: 210x 5, 5, 5, 5
- Calf Raises: 10x 15, 15, 15, 15

Quads and Hamstrings Finisher:
- KB Bulgarian Split Squats: 35x 7x10, 26x 3x10
- DB Romanian Deadlift Shrugs: 65's x 7x10, 60's x 3x10