Sunday 9.08.19

Warm Up:
- Dynamic Mobility for hips and hamstrings

Strength Training:
Deadlift Warm Ups with Vacuum Trunk Twists:
- Sumo Deadlift: 50x5, 140x4, 230x3, 320x2, 410x1
- Conventional Deadlift: 50x5, 140x4, 230x3, 320x2, 410x1
- Vacuum Trunk Twists: 5x20

Sumo Deadlift with Supported Leg Raises:
- Sumo Deadlifts: 320x 5, 5, 5, 5
- Leg Raises: 10, 10, 10, 10

Conventional Deadlifts with Donkey Calf Raises:
- Deadlifts: 320x 5, 5, 5, 5
- Calf Raises: 140x 15, 120x 15, 15, 15

Hamstrings and QuadsFinisher:
- 1-Leg KB Romanian Deadlifts: 35x 8x10, 26x 2x10
- Goblet Squats: 65 x 8x10, 60 x 2x10