Tuesday 9.24.19

Warm Up:
Shoulders:
- Ring Face Pull: 4x10
- Band Pull Apart: 4x10
- DB Press: 25x10, 30x10, 35x10, 40x10

Strength Training:
Bench Warm Ups and DB Lateral Raises:
- Close Grip Bench: 45x6, 95x5, 135x4, 185x3, 225x2, 255x1
- Reverse Grip Bench: 45x5, 95x4, 135x3, 185x2, 225x1
- Lateral Raises: 30's x 2x10, 25's x 4x10

Close Grip Bench with Slingshot:
- 225x 8, 8, 8, 8

Reverse Grip Bench with Slingshot:
- 185x 10, 10, 10, 10

Triceps Superset:
- DB Skull Crushers: 40's x 2x12, 35's x 2x12
- Elbows Out Extensions: 40's x 2x12, 35's x 2x12

Conditioning:
Crossrope Beginner Challenge Day 2