Tuesday 9.10.19

Warm Up:
Upper Back and Rear Delt Circuit:
- Rear Delt Swings: 30's x 1x10, 25's x 9x10
- DB Face Pulls: 30's x 1x10, 25's x 9x10
- 1-Arm DB High Pulls: 5x10, 10x10, 15x10, 20x10, 25x10, 30x10, 35x10, 40x10, 45x10, 50x9

Strength Training:
Pull Ups:
- 10:00 EMOM: 1x2, 9x1

Chest Supported DB Rows and Band Pull Aparts:
- Rows: 75's x 1x10, 70's x 7x10
- Band Pull Aparts: Red Band x 8x10

Traps and Upper Back:
- Behind the Back Barbell Shrugs: 315x 4x10
- Barbell Front Raises: 50x 1x10, 45x 3x10

KB Spider Curls:
- 35/26's x 6/6, 6/6, 6/6, 6/6