Warm Up:
- None
Strength Training:
Hamstrings and Quads Superset:
- 1-Leg KB RDL's: 35x 7x10, 26x 3x10 (each leg)
- Goblet Squats: 65x 7x10, 60x 3x10
Deadlift Warm Ups and Donkey Calf Raises Superset:
- Sumo Deadlifts: 45x5, 135x4, 225x3, 315x2, 405x1
- Conventional Deadlifts: 45x5, 135x4, 225x3, 315x2, 405x1
- Conventional Deadlifts: 45x5, 135x4, 225x3, 315x2, 405x1
- Donkey Calf Raises: 120x 4x10, 100x 1x10
Deadlift Work Sets (EMOM):
- Sumo Deadlifts: 315x 4x5
- Conventional Deadlifts: 315x 4x5
Deadlift Work Sets (EMOM):
- Sumo Deadlifts: 315x 4x5
- Conventional Deadlifts: 315x 4x5
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