Tactical Operator Conditioning
9.01.2019
Sunday 9.01.19
Accessory Day:
TRX Face Pulls and Pushups:
- Face Pulls: 13, 13, 12, 12
- Push Ups: 25, 25, 25, 25
* Rest 2:00 between supersets
Arms Finisher:
6 round Tababt Mash Up:
- Alternating DB Curls with 37.5's
- DB Skull Crushers with 37.5's
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