Warm Up:
- Dynamic Mobility for hips and hamstrings
Strength Training:
Deadlift Warm Ups with Vacuum Trunk Twists:
- Sumo Deadlift: 55x5, 145x4, 235x3, 325x2, 415x1
- Conventional Deadlift: 55x5, 145x4, 235x3, 325x2, 415x1
- Vacuum Trunk Twists: 5x20
Sumo Deadlift with Vacuum Trunk Twists:
- Sumo Deadlifts: 325x 5, 5, 5, 5
- Vacuum Trunk Twists: 4x20
Conventional Deadlifts with Standing Calf Raises:
- Deadlifts: 325x 5, 5, 5, 5
- Calf Raises: 15x 2x10, 10x 2x10
Hamstrings and QuadsFinisher:
- 1-Leg KB Romanian Deadlifts: 44x 1x10, 35x 4x10
- Goblet Squats: 70x 1x10, 65x 4x10
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.