Friday 12.20.19

Warm Up:
- Vacuum Trunk Twists: 4x20
- Front Squats: 45x 8, 95x 7, 135x 6, 185x 5
- Jump Rope after each superset

Strength Training:
Front Squats (20 reps) with Jump Rope:
- Front Squats: 206x 5x4
- Jump Rope after each set

Alternating Front Rack Reverse Lunges (30 reps) with Jump Rope:
- Lunges: 95x 5x6 each leg
- Jump Rope after each set

Barbell Single Leg Romanian Deadlifts (40 reps) with Jump Rope:
- RDL's: 45x 5x 8 each leg
- Jump Rope after each set

KB Swings (50 reps) with Jump Rope:
- KB Swings: 70x 51 reps unbroken (match jump rope reps)
- Jump Rope after the set

Total Reps of Jump Rope: 20x 51 for 1020 reps