Monday 12.30.19

Warm Up:
- None

Strength Training:
Close Grip Bench Press, Ring Rows, and Ring Face Pulls:
- Bench: 45x10, 95x8, 135x6, 185x4, 225x2, 275x 5x1, 225x5, 185x 10x5, then 4, 3, 2, 1
- Ring Rows: 10, 8, 6, 4, 2, 5x1, 10x5, 4, 3, 2, 1
- Ring Face Pulls: 10, 8, 6, 4, 2, 5x1, 10x5, 4, 3, 2, 1

Triceps:
- Skull Crushers: 39x 3x12
then...
- Overhead Triceps Extensions: 45x 47 reps unbroken