Saturday 12.14.19

Warm Up:
- None

Strength Training:
20:00 AMRAP:
- Ring Face Pulls
- Ring Rows
- Dips
Score: 75 reps of each (1, 2, 3...up to 10, then 4 sets of 5)

Shoulders:
- Band Pull Aparts: Red Band x 3x10
- 1-Arm DB High Pulls: 40 x 3x 10 each arm
- 1-Arm DB Press: 40x 3x10 each arm

Then...
- DB Lateral Raises: 15's x 44 reps unbroken

Triceps:
- Overhead EZ Bar Triceps Extensions: 76x 3x12

Then...
- Barbell Skull Crushers: 45x 44 reps unbroken

Biceps:
- EZ Bar Curls: 76x 3x12

Then...
- Hammer Curls: 20's x 44 reps unbroken