Warm Up:
- None
Strength Training:
20 rounds of:
- 1-Leg Romanian DL's: 50x 20x 5 each leg
- Goblet Squats: 50x 20x10
- Single Unders: 20x 53
Workout Totals:
- 1-Leg RDL's: 100 reps each leg
- Goblet Squats: 200 reps
- Single Unders: 1060 reps
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