Trained at 24 Hour Fitness in San Diego...
Warm Up:
- No specific warm up
Strength Training:
Leg Extensions:
- 100x 5x10
Standing Calf Raises:
- 90x 5x10
Lying Leg Curls:
- 108x 5x10
Deadlifts:
- Warm Ups: 45x10, 95x9, 135x8, 185x7, 225x6, 275x5, 315x4, 365x3, 405x2, 455x1
- Work Sets: 315x 5x5 on the minute
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