Warm Up:
- Vacuum Trunk Twists: 5x20
- Front Squats and Back Squats: 45x 25, 95x 12, 135x 9, 185x 6
- Single Unders: 4x 52 reps
Strength Training:
- Back Squats: 225x 16 x5
- Single Unders: 16 x 52
Totals:
- Squat Weight Total: 22,590 pounds
- Total Single Unders: 1,040
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