Warm Up:
- None
Strength Training:
Ring Face Pulls, Ring Rows, and Dips Circuit:
- 1x6, 14x5 (76 total reps of each)
Arms:
- Overhead EZ Bar Triceps Extensions: 77x 3x12
- EZ Bar Curls: 77x 3x12
Arms Finisher:
- Skull Crushers: 45x 454 reps unbroken
- Hammer Curls: 20's x 45 reps unbroken
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